I’ve relied on a COVID protocol since March 2020, but my family’s intense experience in September 2021 led me to refine it further. Several relatives, including my parents, were hit hard, prompting me to add new blends.

Some Symptoms

• Loss of taste and smell

• Thick mucus, persistent cough (sometimes feeling like drowning)

• High fevers, body aches, headaches

• Pneumonia or “COVID pneumonia” (often an allergic-type lung reaction)

• Lasting chest tightness and lingering cough

The newer strain can appear like a severe cold, with head pressure, sinus issues, sore throat, earaches in some cases, and varying degrees of fever and fatigue.

Key Herbal Blends

Viral Tonic

• Original blend for viruses, inflammation, lung health, and fevers

• Can be used preventively or during illness

Super Immune Boost

• Provides vitamin C and zinc from natural sources

• Strengthens the body’s defense against infection

Lung Warming Tincture

• Eases thick mucus, lingering cough, and chest congestion

• Supports chronic lung conditions like asthma or COPD

Expectorant Tincture

• Breaks up stubborn mucus and detoxes the body

• Helps those dealing with deep congestion

• Herbal Mectin

  • Anti-inflammatory, antiparasitic, and antiviral properties

  • Useful for COVID recovery and general immune support

  Antihistamine

  • Addresses potential allergic-type responses in the lungs

  • Quickly reduces congestion and inflammation

  Liquid Cough (New 2022)

  • Helps soothe irritated throats and calm persistent coughs

  • Formulated to coat the throat and support easier breathing

  Herbal Quinine (New 2022)

  • Contains natural compounds known to help with fever and inflammation

  • May assist in easing body aches and promoting quicker recovery

  Stop the Storm Tincture (New 2022)

  • Targets the potential overreaction of the immune system

  • Designed to help manage inflammation and support a balanced immune response

  • Other Supports

    • Sinus steam

    • Congestion rub (like herbal “Vicks”)

    • Herbal ibuprofen and muscle relaxer

    • Antiviral tea, cold & congestion tea, anti-inflammatory blends

    • Detox baths

    • Sore throat drops

    • Cherry tart/herb cough syrup and honey cough syrup

    • Non-Herbal Tips

      • Take selenium, high-dose vitamin C (up to 5,000 mg), and zinc

      • Stay hydrated with hot or cold fluids

      • Use steam from showers to loosen congestion

      • Practice deep breathing exercises

      • Get plenty of rest to let your body recover

      As we continue learning more about COVID and its evolving strains, these additions have become essential to helping my family and others recover more comfortably and effectively.

The common cold is a viral infection affecting the nose and throat, often lasting two weeks or more. It can spread through the air, by touching contaminated surfaces, or through direct contact (saliva or skin). Symptoms typically include a runny nose, sneezing, congestion, and sometimes a fever.

While these can be uncomfortable, remember that fever is your body’s natural way of destroying viruses. It also speeds up germ-killing proteins in your blood, helping you recover faster. A cough helps clear mucus from your airways and keeps it from settling in your lungs. Try drinking plenty of hot liquids and taking steamy showers to soothe inflamed membranes and improve breathing. Using warm compresses on your sinuses also helps. By supporting your body’s natural responses instead of suppressing them with over-the-counter meds, you can often recover more quickly.

Key Herbal & Natural Supports

Immune Cordial

• A shelf-stable alternative to traditional elderberry syrup

• Potent infusion thanks to its tincture-and-honey base, offering a stronger immune boost without needing refrigeration

Elderberry Syrup

• Traditional favorite for boosting immune function

• Known to shorten colds and ease symptoms like congestion and fatigue

Cold & Flu Tincture

• A powerful, natural alternative to mainstream antiviral medications

• Supports your immune system and helps your body fight off viral infections

Liquid Cough Drops

• Ideal for any type of cough—from common colds to asthma or COPD

• Soothing relief without unwanted chemicals

Herbal Ibuprofen & Tylenol

• Natural pain relief for the whole family

• Helps ease aches and reduce discomfort in a gentler way

Viral Tonic

• Formulated for a wide range of viral infections, including the common cold

• Encourages mucus expulsion and supports the immune response

• Decongestant Salve

  • Opens airways and manages coughing without completely shutting it down

  • Great at bedtime for both kids and adults

  Viral Tea or Cold & Congestion Tea

  • Fights viruses and supports immune function

  • The Cold & Congestion blend adds extra herbs for cough relief

  Cherry Cough Syrup

  • Lessens but doesn’t eliminate coughing

  • Helps expel mucus while supporting lung health (contains herbs like mullein)

  Detox Bath

  • Encourages sweating out toxins in a hot bath

  • Steam opens sinuses and can help raise body temperature to aid virus-fighting

  Cold Calm Bath Salts

  • Cooling, menthol-infused soak to open nasal passages

  • Helps promote mucus drainage

  Sinus Steam

  • Inhale antiviral, antibacterial, and antibiotic herbs under a towel over steaming water

  • Relieves congestion and sinus pressure

  Super Immune Boost

  • Rich in vitamins and zinc for immune defense

  • Helps your body ward off viruses and infections

  Kids Cold & Congestion

  • Alcohol-free formula

  • Gentle option for babies and young children needing mild relief

Shingles is caused by the same virus responsible for chicken pox (varicella-zoster). If you’ve had chicken pox in the past, the virus never fully leaves your body—it goes dormant in your nervous system. Under certain conditions, it can reactivate and emerge as shingles. Below, you’ll find key facts about what triggers shingles and how you can naturally support your body if an outbreak occurs.

What Causes Shingles?

1. The Chicken Pox Virus

   • Once you’ve had chicken pox, the virus lies dormant in your nerves.

   • When your immune system is compromised, the virus can reactivate and appear as shingles.

2. Contagious Nature

   • Shingles can spread to others who’ve never had chicken pox—though they may develop chicken pox first.

   • As long as open sores are present, it remains contagious. Drying them out is crucial to reduce transmission.

3. Increased Age

   • Those over 50 have a higher risk, but shingles can strike at any age (even teens).

4. Immune System Challenges

   • Conditions like HIV, AIDS, and cancer, as well as treatments like radiation and chemotherapy, weaken immunity and increase susceptibility.

5. Immune-Suppressing Medications

   • Drugs that prevent organ rejection or control autoimmune disorders can also raise your risk.

6. Asthma

   • Can weaken or stress the immune system, especially if unmanaged, increasing vulnerability.

7. Stress

   • Emotional or physical stress naturally lowers immune defenses.

   • Chronic stress can open the door to various illnesses, including shingles.

8. Chronic Illness

   • Conditions such as diabetes or lupus already compromise the immune system, making it easier for the virus to reactivate.

Prevention: Building a Strong Immune System

Knowing the triggers, it becomes clear that supporting and strengthening your immune system is key to minimizing your risk of shingles. Maintaining a healthy lifestyle—balanced nutrition, sufficient rest, stress management—is essential. If you need specific immune-support tips, I’m always here to help.

Supplements for Shingles

(These are personal recommendations, not FDA-approved medical advice. Always consult a healthcare professional.)

1. Vitamin C

   • Why It Helps: Known for its immune-supporting properties, Vitamin C can assist the body in fighting off viral infections and supporting tissue repair.

   • Food Sources: Citrus fruits (oranges, grapefruits), strawberries, bell peppers, broccoli, and kiwi.

2. Vitamin D

   • Why It Helps: Critical for immune regulation; many people have low Vitamin D levels, which can compromise immune function.

   • Food Sources: Fatty fish (salmon, mackerel), fortified dairy or plant-based milks, eggs, and some mushrooms exposed to sunlight.

3. B Vitamins (Especially B12 & B6)

   • Why They Help: Nerve health is pivotal in shingles recovery, especially if you experience nerve pain. B12 and B6 can aid in nerve repair and overall function.

   • Food Sources: Eggs, poultry, fish, leafy greens, beans, and fortified cereals.

4. Zinc

   • Why It Helps: Essential for wound healing and immune response. Adequate zinc levels may help the body repair skin lesions and fight the virus.

   • Food Sources: Pumpkin seeds, oysters, beef, chickpeas, and nuts.

5. Lysine

   • Why It Helps: Often recommended for viral infections of the herpes family (which includes shingles). Lysine may inhibit viral replication and support faster recovery.

   • Food Sources: Legumes (beans, lentils), fish, chicken, and dairy products. Many people also supplement with L-lysine tablets.

6. Probiotics

   • Why They Help: Maintaining a healthy gut microbiome can support immune function.

   • Food Sources: Yogurt with live cultures, kefir, kombucha, kimchi, sauerkraut, and other fermented foods. Probiotic supplements are also an option.

My Herbal Shingles Arsenal

Having dealt with multiple shingles outbreaks myself, I’ve created a set of products to tackle the virus head-on and soothe symptoms:

1. Shingle Shield Tincture

   • Combines nerve support with antiviral benefits.

2. Viral Rash Spray & Salve

   • Helps reduce itching, calm pain and inflammation, and dry oozing sores.

3. Viral Tonic

   • Supports the body’s fight against viral infections.

4. Nerve Repair Tincture

   • Repairs damaged nerves and manages pain.

   • I continue using it for about a month after symptoms subside.

For added relief, consider:

• Royal Painz Tincture, Herbal Ibuprofen, or Herbal Tylenol for pain and fever.

• Soothing Detox or Pain Blend Bath Salts to ease aches and promote relaxation.

• Pain Brew Tea or Antiviral Tea to combat discomfort from the inside out.

• Foods That May Support Recovery

  1. Fresh Fruits & Vegetables

     • High in antioxidants, vitamins, and minerals.

     • Berries, citrus, leafy greens, and cruciferous vegetables (broccoli, cauliflower) help reduce inflammation.

  2. Healthy Proteins

     • Lean meats (chicken, turkey), fish (salmon, tuna), eggs, beans, and lentils provide amino acids essential for tissue repair and immune health.

     • Protein also helps maintain muscle strength and overall energy levels during illness.

  3. Whole Grains

     • Brown rice, quinoa, oats, and whole-wheat products offer slow-releasing energy and nutrients like B vitamins and magnesium.

     • Can help stabilize blood sugar levels, which supports steady energy and immune function.

  4. Healthy Fats

     • Foods like avocados, nuts, seeds (flax, chia, pumpkin), and olive oil contain omega-3 and other beneficial fats that aid in reducing inflammation.

     • Omega-3s are particularly supportive in minimizing nerve pain and inflammation.

  5. Hydration

     • Staying well-hydrated helps flush out toxins and supports overall immune response.

     • Opt for water, herbal teas (like antiviral blends), and clear broths.

  Lifestyle Tips

  • Stress Management: Chronic stress weakens immunity. Incorporate relaxation techniques such as gentle yoga, meditation, or deep breathing exercises to support recovery.

  • Adequate Rest: Sleep is crucial for healing. Aim for 7–9 hours of quality rest to help your body repair damaged nerves and skin.

  • Moderate Activity: Gentle walks or light stretching can promote circulation without overtaxing your body. Always listen to your body’s cues and avoid strenuous activities if fatigued.

Final Thoughts

Shingles can be a stressful and painful experience, but you’re not defenseless. By understanding what triggers an outbreak and proactively supporting your immune system—and nerves—you can significantly reduce its impact. Whether it’s through targeted supplements, herbal tinctures, or simple stress-management techniques, there are many paths to finding relief and getting back on your feet. Remember, always consult with a healthcare professional for persistent or severe cases. If you have any questions about these products or dosing suggestions, I’m here to help!

Allergies occur when your immune system identifies a harmless substance (such as pollen, pet dander, or certain foods) as a threat. This triggers the release of histamine and other chemicals, leading to itching, swelling, congestion, and sometimes even breathing difficulties. By balancing or calming this immune response, you can often find relief. Below, you’ll find an overview of how allergies work and the herbal products we offer to help manage them.

How Allergies Work

• Histamine Release: The body’s chief culprit for swelling, itching, congestion, and watery eyes.

• Inflammation: Allergies often come with inflammation in the nose, sinuses, or lungs.

• Immune Imbalance: An immune system in overdrive reacts to benign allergens like pollen or dust.

Our Herbal Solutions for Allergy Relief

1. Herbal Antihistamines

   • What It Does: Targets histamine release, helping reduce itching, swelling, and congestion.

   • Key Benefits: May alleviate mild allergy symptoms without the drowsiness often found in conventional antihistamines.

2. Fall Allergy Syrup & Spring/Summer Allergy Syrup

   • What They Do: Each syrup is tailored to seasonal allergens, such as ragweed in fall or grass pollens in spring/summer.

   • Key Benefits: Helps alleviate runny nose, sneezing, and throat irritation specific to that season’s common triggers.

3. Liquid Cough

   • What It Does: Provides antispasmodic support and helps control cough and congestion.

   • Key Benefits: Useful if allergies cause a “tickle” in the throat or a feeling of breathlessness.

4. Immune Cordial or Elderberry Syrup

   • What It Does: Boosts the immune system’s resilience, reducing overall susceptibility to allergens.

   • Key Benefits: Rich in vitamins and antioxidants; can shorten cold-like symptoms that sometimes arise alongside allergies.

5. Stop the Storm

   • What It Does: Designed to control inflammation and regulate excessive inflammatory responses.

   • Key Benefits: Helps calm flare-ups and keep the immune system from going into overdrive.

6. Sinus Steam

   • What It Does: Opens sinuses and clears airways by inhaling steam infused with herbs.

   • Key Benefits: Relieves sinus pressure, congestion, and helps loosen mucus buildup.

7. Sinus Buster

   • What It Does: Provides targeted support when allergies escalate into severe sinus congestion.

   • Key Benefits: Helps clear stubborn blockages and dryness or irritation in nasal passages.

8. Lung Warming Tincture or Expectorant Tincture

   • What They Do: Support if allergies progress to respiratory concerns (like a lingering cough or mucus buildup in the lungs).

   • Key Benefits: Loosen mucus and soothe irritated bronchial passages.

9. Fire Cider

   • What It Does: Traditional immune-boosting tonic with warming herbs and spices.

   • Key Benefits: Provides general immune support to help combat allergens.

10. Lung Biotic

    • What It Does: Helps when allergens settle in the chest, causing rattling or deep congestion.

    • Key Benefits: Addresses more stubborn respiratory symptoms, promoting easier breathing.

11. Herbal Steroid

    • What It Does: Offers stronger relief for severe cases where standard antihistamines and anti-inflammatories aren’t enough.

    • Key Benefits: Calms intense inflammation and can help manage significant reactions.

Managing Mild vs. Severe Allergies

• Mild Allergy Control: Often handled with our Herbal Antihistamine and seasonal Allergy Syrups (fall or spring/summer), combined with supportive herbs like Immune Cordial or Elderberry Syrup.

• More Intense Situations: Consider adding Stop the Storm, Sinus Buster, or Herbal Steroid for stronger anti-inflammatory and immune-regulating benefits.

Tips for Additional Relief

• Stay Hydrated: Drinking plenty of water and herbal teas helps thin mucus and flush out irritants.

• Limit Allergen Exposure: Use air purifiers or keep windows closed on high-pollen days.

• Nasal Rinses: Gentle rinses can help wash away pollen or dust lingering in nasal passages.

• Overall Immune Support: A balanced diet, stress management, and enough sleep all help keep your body stronger in the face of allergens.

• Vitamins & Nutrients for Allergy Support

  1. Vitamin C

     • Why It Helps: Acts as a natural antihistamine and supports immune function.

     • Where to Find It: Citrus fruits, bell peppers, broccoli, and strawberries.

  2. Vitamin D

     • Why It Helps: Essential for immune regulation; low levels may worsen allergy symptoms.

     • Where to Find It: Sunlight exposure, fatty fish (salmon, mackerel), eggs, and fortified foods.

  3. Quercetin

     • Why It Helps: Although technically a flavonoid, quercetin stabilizes histamine-releasing cells, which may reduce severity of allergic reactions.

     • Where to Find It: Apples (especially with skins), onions, tea, and leafy greens.

  4. Zinc

     • Why It Helps: Important for healthy immune function and tissue repair, which can be useful when dealing with inflammation.

     • Where to Find It: Pumpkin seeds, chickpeas, nuts, and fortified cereals.

  5. Magnesium

     • Why It Helps: Can help relax bronchial muscles, potentially easing respiratory symptoms.

     • Where to Find It: Dark leafy greens, nuts, seeds, and whole grains.